Gum disease is a serious problem that affects more than half of all Americans. It is a problem that dentists across the country are trying to defeat but aside from dentists, preventing gum disease starts with you, and in particular, your at-home oral hygiene. You can treat gum disease by following the simple tips outlined today, but aside from proper hygiene, you should always schedule routine appointments with your dentist to add another layer of protection.
Correctly Brush Your Teeth
One of the easiest ways to prevent gum disease is to correctly brush your teeth each and every day. You should be using a soft bristle brush and should brush your teeth at least twice per day to reduce gum disease symptoms. The toothbrush should be replaced at least every three to four months. The toothpaste you use should include fluoride. When brushing, do so in short strokes and be gentle.
Don’t Forget to Floss
Part of the routine of how to treat gum disease is to floss daily. Aside from brushing your teeth, you must floss on a regular basis. Brushing does a lot for your teeth, but it might not always remove food or plaque from in between your teeth. Flossing will be able to remove this debris from your teeth and reduce signs of gum disease.
Use Care When Washing Your Mouth
Have you ever considered washing your mouth out after eating a meal? This is not a bad idea because it can help remove plaque and food from your mouth that might wind up getting stuck in between your teeth. Try not to rinse your mouth out with water after brushing with fluoride toothpaste because this will only wash away the fluoride.
Your oral hygiene routine should include mouthwash. Mouthwash has a big impact on gum disease treatment. It is listed right on the bottle. What you should never do is replace brushing and flossing your teeth with using mouthwash only. Make sure the bottle has the American Dental Association (ADA) stamp on it before purchasing.
End the Smoking Habit
Do you smoke? This includes more than just cigarettes. Smoking cigars, marijuana and even vaping can impact the health of your gums. Smoking can deteriorate your gums at a much quicker rate than if you do not smoke.
Visit the Dentist
This wouldn’t be an appropriate list of gum disease prevention or treatment tips without mentioning that you should visit the dentist. This seems like an obvious tip, but you’d be surprised at how many people go years without seeing their dentist. Going to the dentist for a cleaning is the only way you can remove tartar. Cleanings should be done at least once per year.
Suffering from Gum Disease? Call Florida Dental Solutions
Do you suffer from gum disease? Are you worried that your oral hygiene is not where it should be? If so, it’s time to speak to the experienced team from Florida Dental Solutions. Call the office today to schedule an appointment at 954-362-4102. We will provide you with a thorough exam and subsequent treatment to help with your gum disease.