Teeth grinding or Bruxism generally occurs when you are sleeping and unaware that you are doing it. You may ask, “So why would I need a mouth guard when I can sleep through teeth grinding?”
According to the National Sleep Foundation, nearly eight percent of adults have Bruxism. People who regularly grind their teeth during sleep also suffer from a variety of health issues such as facial pain, teeth damage, and poor sleep. If left untreated, teeth grinding can become a chronic life problem.
If you are waking up exhausted or your teeth are chipping due to Bruxism, you need to start wearing a mouth guard before the problem escalates. In this article, we will explore five of the most common signs that it’s time to start wearing mouth guards for teeth grinding.
You Wake Up Feeling Exhausted
Are you waking up feeling fatigued regardless of adequate sleep the previous night? The physical force you exert from incessantly grinding your teeth and clenching of your jaw can result in disrupted sleep, no matter how many hours you “sleep.” Don’t let Bruxism deprive you of real, rejuvenating rest! Wear a mouth guard to improve the quality of your sleep cycles.
You Wake Up with Jaw Pain, Teeth Pain, Headache, Earaches, or Facial Soreness
Teeth grinding puts acute stress on your jaw muscles, causing inflammation. When you wake up in the morning, you may be experiencing pain or stiffness in your jaw. Your entire face or teeth may also ache. Most people suffering from Bruxism find it challenging to chew or open their mouths at all.
If you are also regularly waking up in the morning with an earache, jaw ache, or headache, it’s most likely because you grind your teeth for most of the night during sleep. Adult mouth guards will give your jaws and teeth relief from the enormous pressure caused by clenching and grinding your teeth.
You Have Temporomandibular Joint Disorder (TMJ)
TMJ is a condition where chronic teeth grinding and jaw clenching causes jaw inflammation. Your dentist can perform a simple oral examination to diagnose TMJ and recommend wearing a mouth guard to rectify the disorder.
You Have Damaged Teeth
Broken or chipped teeth are a surefire sign that your nighttime teeth-grinding sessions are getting severe and need immediate attention. You may not even realize that you have been chipping away at your teeth until you visit your dentist. Instead of having to spend a small fortune on repairing broken or chipped teeth, wear adult mouth guards to protect your teeth.
Your Loved Ones Tell You That You Grind Your Teeth at Night
Teeth grinding can be loud. Your family members or roommates may inform you of your teeth grinding because it is waking them up in the middle of the night.
Contact Florida Dental Solutions to Get Customized Adult Mouth Guards for Sleeping
In most cases, teeth grinding is related to anxiety and stress, so performing some simple relaxation exercises before bed can help a lot. However, wearing a mouth guard for adults is critical if you want to wake up fully energized and pain-free.
At Florida Dental Solutions, we can create custom-made mouth guards to match your specific teeth. Our adult mouth guard solutions allow for regular breathing at night, and they are easy to clean. Don’t choose some over-the-counter mouth guard that could harm your teeth due to improper materials. Call us at 954-362-4102 to schedule an appointment for your adult mouth guard fitting today.